Are you that person? The one who never knows what to order? The last one ready when the server arrives? Let us help you. Narrow down the cornucopia of menu offerings by checking..
Do Not Refrigerate These Foods!
When the refrigerator was invented, it seemed like a godsend, a magical device that keeps your food fresh forever. Well, so we thought. There are many things that we impulsively..
The Best and Worst States for Retirement in the U.S.
As we get older and near the age of retirement, many of us think about spending our golden years in a different state, one which we have always dreamt of. Some places are appealing..
How Much Skin-Care Is Too Much Skin-Care?
Makeup. Sunscreen. Pollution. There are so many things our skin meets on a daily basis, which leads to a market flooded with skin-care products. With targeted content and beauty..
Here’s How Gardening Can Boost Our Overall Well-Being
Of the many things we're prompted to do when it comes to promoting our well being— being mindful, positive self-talk, lifestyle adjustments—one thing we may not have thought of..
Does Chocolate Really Cause Acne? The Answer Is ‘Complicated’
Many dermatologists and other board members of the American Academy of Dermatology find it amusing when people ask about the chocolate-acne paradox. Apparently, they get it a lot. According..
6 Five-Minute Habits To Help You Have A Healthier 2019
We're a few months in 2019 which means that the goals we've set for this year like live healthier and become a better person are in full effect. Studies show that people make new..
Americans Still Find Themselves Bored With So Many Things To Do
In spite of the advancements in our society more Americans are finding themselves bored, their lives dull and monotonous. It’s perhaps one of the greatest ironies of civilization-..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient person..
Ways to Get an Energy Boost Without Caffeine
It’s the most common routines- you wake up each day, drowsy, so you head straight to the kitchen to make a pot of coffee. Over time, too much caffeine can have adverse effects..
The 6 Healthiest Sports For Young Children
Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering cancer new treatments. The golden star tunicate is a marine invertebrate..
Why We Wake Up At Night And How to Make it Stop
Studies show that 35 percent of the world's population experience middle-of-the-night insomnia at least three nights in a week while 23 percent wakes up midway through the night. If..
When is the Best Time to Shower: Morning or Night?
Throughout the years, we have established bathroom routines that determine when we take a shower. There are those who have continued doing what most people would regard as “normal”:..
How To Know If You’re Getting Too Much Protein
Protein is an essential macronutrient that provides energy, builds muscles, stimulate metabolism and fuel satiety. However, too much can be a problem. Read on to see a list on..