When you’re aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might mean more harm than good. We encourage people to work hard for their dreams, but we also want them to breathe every once in a while. So we’ve gathered a list of five signs that say you’re probably working too much:
Working On Holidays
Workaholics spend most of their life thinking about work. Yes, they may spend some time out, but trust that their mind is at the office. There’s a reason why there’s a law that gives citizens the right to take holiday leaves and that is for the mind and body to relax. Give yourself a break, stop checking your emails on holidays or even on weekends.
Always on Your Mind
People should be alarmed when work is the only thing on their minds. There may be an underlying issue about self-fulfillment and that it should be fixed. It’s not good for your body and mind to always dwell on these issues, you must find a way to unwind even for a few hours every day.
Getting in The Way of Relationships
Overworking yourself might cause you to feel stressed and tired. You may also think that your drive to do things together with your patience is going down the drain. If that’s the case, reconsidering the way you approach work can help you fix this issue. Remember, it is essential, but it’s not more important than your relationships.
You Only Talk About Work
While it’s true that there’s no other feeling that’s better than being passionate about something, it shouldn’t be in everything that you say or do. Diversity in life activities is what makes living beautiful, balanced and refreshing. There’s a thin line between being passionate and an overly workaholic, be aware of that.
It’s Affecting Your Health
Busy work schedules come with less sleep, unhealthy eating and skipping the gym; these sacrifices happen every once in a while, and it’s okay. It becomes a problem when it turns into a habit. If you want to produce the best results for work, you also have to give your body the best treatment.
There are many other ways to know if you have been working yourself too hard, but these are the easiest determiners that should tell you to slow down a little. Listen to your body and the people around; it will do you wonders.