Ever heard of fenugreek seeds? Take note of these healthy little pieces, and you might find your health improving faster than you imagined possible. It’s practically a secret weapon.
The Journal of Biomedicine and Biotechnology has stated that fenugreek seeds increase digestive enzymes for better digestive health, help regulate blood glucose levels, and provide plenty of our old friend antioxidants. They’re shown to shrink adipose tissue, though the reason why remains somewhat of a mystery. Start searching for the closest place to pick up these seeds and experiment to find the tastiest way to experience this interesting food.
Crack Open Better Health
Protein is one of the things that keep you moving and that keeps your metabolism going. Peanuts are a natural source of protein, as well as a number of key vitamins such as B3, E, B1, B6, B2, and B9, and minerals like potassium, phosphorous, magnesium, calcium, sodium, iron, zinc, all things that keep your body running and burning fuel at peak efficiency. And don't worry! Peanuts have plenty of fiber.
Grab a handful of these treats for a mid-afternoon snack, or add them to a meal like stir-fry, salads, and soups. Like any nut (peanuts are technically legumes, but that's splitting hairs), they're high in calories, so snack responsibly.
More Citrus Means More Flavor and More Health
For your fruit money, almost nothing beats the humble orange. Oranges are just crazy with Vitamin C, and only a few fruits come close. One orange contains 116.2 percent of your daily vitamin C, so put one on your lunch plate for good feelings for the rest of the day. Vitamin C is good for a healthy immune system and is thought to help the body get rid of “free radicals” that may be one source of cancer.
You'll get healthier skin and lower blood pressure thanks to vitamin B6 and vitamin A for healthy organs and eyes, and many other benefits. It's full of healthy sugars that leave you feeling full and happy, and your metabolism is sure to thank you.
Instant Energy
Waking up in the morning and getting a bowl of tasty oatmeal has been a tradition for many for a long time. Oatmeal is packed with fiber, which keeps you feeling full and at high energy levels, and it is great for burning more fat.
As you might already know, fiber is also great for staying regular in the bathroom. You may want to stay away from the pre-packaged varieties, which come with lots of additional sweeteners and other additives. Instead, buy a big cartoon of steel-cut oats and learn how to make your own – your body will thank you, and you'll probably save money, too.
Pack Yourself Full of Black Beans
Beans are generally full of protein and other helpful nutrients, but the simple black bean is one of the best. They're rich in iron (for healthy blood, bones, and skin), potassium (for active muscles and nerves), protein (for energy and strength), and magnesium (for muscle function, heart health, blood pressure, and cholesterol).
They're easy to cook, they're cheap to buy in bulk, and they taste great with all kinds of meals. Throw them in with some white rice and a bowl of veggies for a meal that is healthy, tasty, and sure to keep you satisfied.