Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning is a regular practice. Generally speaking, many say that drinking water on schedule has many health benefits. Our bodies are composed mainly of water. So it sure makes some sense to drink a good amount of it daily. Here are the reasons why drinking water in the morning is healthy.
Water is an amazing liquid that we often do not give enough credit to. It is the base for many of our drinks. In Japan, drinking water in the morning is a common morning routine. Rumors say that drinking it on a regular schedule has multiple benefits. With our bodies being more than 50% water, it stands to reason that drinking it should be of great importance.
Read on because we’re sure that at least one of these reasons will convince you:
Rehydrate After a Nights Sleep
This is especially true if you sweat during the night. Some may notice that their mouth is dry when they wake up in the morning. This is because our body is designed to dehydrate when we sleep. We need to replenish the liquids we’d lost, just as an automobile needs a fuel refill to keep going. Coffee can further dehydrate you, so go for a glass of water or two instead. Drinking water first thing in the morning will make you feel rejuvenated and fresh. It’ll also set a positive mood that hopefully lasts through the day.
It Can Increase Your Alertness
Having a glass of water in the morning may increase your level of alertness, and you may feel more energized. Sometimes the sluggish feeling that you may be feeling when you wake up may be due to dehydration.
Your Brain Benefits from Water Too
Dehydration also causes your brain to function below par as well. Remember that 70% of its composition is water. If we don’t dink you even become irritable and moody. It may even effect your cognitive function.
It Can Help with Weight Loss
Many people today confuse hunger with thirst, so if you think you feel hungry, try drinking some water first before you head to the fridge. That’ll prevent you from consuming frivolous calories.
Your Body May Function Better
Some say that water can help with poor digestion, especially for people who suffer from constipation. A couple of glasses of water may get things moving. Although drinking sufficient amounts water ensures you keep your intestines and kidneys healthy and improves blood circulation.
May Improve Your Skin
When a person is dehydrated, it effects the hydration status of the skin as well. Conversely, drinking water in the morning often promotes a youthful glow.