A glass of orange juice contains almost all of the immune-boosting vitamin C you need in a day, but is orange juice helpful for you in other ways? Both yes and no. According to dietitians, it relies on the kind and amount of liquid you consume. Pure orange juice with no added sweets or dilution is frequently the healthiest option (though it may be more expensive) and can include a variety of vitamins and minerals. 100% orange juice has several beneficial elements to one’s health, including vitamin C, folate, potassium, and thiamine.
Are there even any downsides?
Apparently, yes. Even 100% orange juice includes a lot of sugar, and drinking it daily has been related to weight gain and an increased risk of type 2 diabetes. It contains very few minerals, including 26.4 milligrams of calcium and 26.4 milligrams of magnesium. It may come as no surprise that vitamins are an area in which OJ excels, with one serving providing 72 milligrams of vitamin C, which is 80 percent of your required daily dose. It also has 0.17 milligrams of Vitamin B-6, which is 10% of your daily need. Despite its many health advantages, orange juice is not a health staple. Let’s look at some of the specific health advantages of consuming orange juice.
Because orange juice contains calories and sugar, many experts prefer getting your vitamin C from whole fruit or even tablets. However, there is no disputing orange juice is high in vitamin C. This vitamin strengthens the immune system by supporting various cellular activities, aiding in wound healing, and protecting the body from free radical damage.
Obviously, it’s not all bad
A short research of 8 healthy men and three men with kidney stones discovered that orange juice lowered uric acid levels and boosted calcium phosphate inhibitor activity, indicating that it may effectively reduce the risk of kidney stones. To summarise, although the vitamin content of orange juice is beneficial, OJ is not necessarily the best source of those vitamins due to its high calorie and sugar content. Just like everything in life, it’s good in moderation.
Which is the healthiest orange juice, regardless of where you lie on the citrus spectrum? Read the label. Choose orange juice variants that do not include additional sugars, such as 100 percent juice or 100 percent juice diluted with water. When evaluating fruit juice alternatives that are less than 100 percent juice, such as orange juice, compare the percentage of fluid and fiber in each serving and choose the one with the highest rate of liquid and fiber and the lowest total calories and added sugars per serving.