This veggie has lots of water, and we all know how good that is for you, for a myriad of reasons. However, lettuce is also high in nutrients, like all the other leafy vegetables in the world, including things like iron, potassium, calcium, and manganese.
It’s also said to possess anti-bacterial, anti-viral, and antioxidant properties. If you’re getting dinner with your friends, opt for the side salad instead of the fries, and you might feel yourself getting healthier as you eat. Even better, these leafy goods are frequently found at low prices, so it’s easy to fit into any budget.
Your Health Will Turn Green With These Beans
Whether you had store-bought beans or ones from your own little garden, chances are you've sampled plenty of these beans under your mother's watchful eye. Mom was right all along, guys.
Green beans are heart-healthy, which keeps your most important organ going and helps you lose weight. They're naturally low-calorie and low in sodium, and even if you aren't into eating these plain, there are hundreds of dishes and meals to make out of this green staple. Get vitamins C and K, as well as folate and silicone, to improve your health even further. Oh, and say it with us now: they're high in fiber.
You Could Build a Wall With These Nuts
What can't walnuts do? They're rich in antioxidants, which help remove bad cholesterol from your bloodstream. Just like fish, they have lots of Omega-3 fatty acids, which are great for your heart. Like sweet potatoes, they promote a healthy gut biome.
They can even help your metabolism by controlling your diet – they contain materials that reduce your appetite and hunger – scientists have even spent time monitoring brain scans and have found that walnuts may increase activity in the area of the brain that helps people resist tempting foods like cake and french fries.
Crack Open Better Health
Protein is one of the things that keep you moving and that keeps your metabolism going. Peanuts are a natural source of protein, as well as a number of key vitamins such as B3, E, B1, B6, B2, and B9, and minerals like potassium, phosphorous, magnesium, calcium, sodium, iron, zinc, all things that keep your body running and burning fuel at peak efficiency. And don't worry! Peanuts have plenty of fiber.
Grab a handful of these treats for a mid-afternoon snack, or add them to a meal like stir-fry, salads, and soups. Like any nut (peanuts are technically legumes, but that's splitting hairs), they're high in calories, so snack responsibly.
More Citrus Means More Flavor and More Health
For your fruit money, almost nothing beats the humble orange. Oranges are just crazy with Vitamin C, and only a few fruits come close. One orange contains 116.2 percent of your daily vitamin C, so put one on your lunch plate for good feelings for the rest of the day. Vitamin C is good for a healthy immune system and is thought to help the body get rid of “free radicals” that may be one source of cancer.
You'll get healthier skin and lower blood pressure thanks to vitamin B6 and vitamin A for healthy organs and eyes, and many other benefits. It's full of healthy sugars that leave you feeling full and happy, and your metabolism is sure to thank you.