Running is the go-to exercise that people take up when they want to get in shape. Anyone can do it. It doesn't involve expensive equipment, getting a gym membership or any trainers..
Ways to Get an Energy Boost Without Caffeine
It’s the most common routines- you wake up each day, drowsy, so you head straight to the kitchen to make a pot of coffee. Over time, too much caffeine can have adverse effects..
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
Unless you’re a Tibetan monk, it’s practically inevitable to avoid worry completely, and some would argue that little stress is beneficial. One thing for certain is that high and..
Food Smart: Making the Right Choice For Your Pet’s Food
Good nutrition is an important factor for a healthy body. This rings true not only for humans but for pets as well. Pet owners usually have a hard time selecting an appropriate..
Surprising Facts About Teeth
Our teeth play an essential role in our body, and that is to break down so we can swallow it for nourishment. But it doesn't end there; our pearly whites do more for our body than..
Debunking These Common Myths Will Change Your Perception of Alcohol
Almost any social gathering without an ample supply of alcohol is likely to end early. After all, many regard it as the “life of the party.” It certainly comes with negative effects..
7 Reasons Why You Should Start Your Morning with a Cup of Water
Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning..
Feeling Depressed? It May Be Triggered by These Foods
Many people turn to food when they feel lonely or need comfort. Some automatically reach for ice cream, others turn their attention to chocolate, and there are those who prefer..
Five Signs That Say You’re Probably Working Too Much
When you're aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part I
An alarming number of anti-vaxxers in America continue to question the legitimacy of vaccines. Devastating results have followed, with 159 cases of measles reported within the..
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at work..
The Most Dangerous and Horrific Stunts Ever Performed on Sets
One of the most satisfying experiences when watching a film is seeing the perfectly choreographed, filmed and edited action shots. Despite many films today relying on CGI and green-screens..
Nadia Comăneci- Romania’s National Treasure
Gymnastics was first developed by the Ancient Greeks in Sparta and Athens. They used specific exercises that would help them mount their horses better. Historically, gymnast from..
The Funniest and Most Endearing Photos of Pets Realizing They’re Going to the Vet
Going to the doctor, or even worse, the dentist, has always been something most people dread. Those feelings are quite similar to how most animals feel about going to the vet...
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma. He has become a mental health advocate in the UK...
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that it..