Over time, too much caffeine can have adverse effects on your health, and the adverse effects of caffeine addiction will eventually show. Here's how to avoid it.
Is Playfulness What’s Been Missing From Your Life?
Though playfulness is a personality trait often associated with childhood, it has been found to benefit adults as well. Along with turning boring, slow situations into..
Here Is Why Ballet Is More Hard Core Than You Know
The Nutcracker. Swan Lake. Even if you've never watched a single ballet in your life, you know of these important cultural masterpieces. Have you ever thought of the work..
6 Common Mistakes New Runners Make That Can Cause Injuries
Many newbies tend to jump into the sport without really knowing the basics. This often results in unnecessary injuries.
How Drinking Coffee Before A Workout Affects Your Performance
Though coffee may provide energy throughout our workday, how can it affect our workout?
How Much Skin-Care Is Too Much Skin-Care?
Makeup. Sunscreen. Pollution. There are so many things our skin meets on a daily basis, which leads to a market flooded with skin-care products. With targeted content and..
Veganism Can Be Pricy, But Here’s Why it Might Be Worth It
Here are some motivational factors why you should consider including vegan food in your diet.
Break a Mental Sweat with Books
As Dr. Suess, said: “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” Here are some suggestions why reading is..
How to Use Your Partner’s Pheromones to Improve Your Sleep
Trouble sleeping? Try smelling your partner before going to sleep.
How Breathing Can Affect the Way You Sleep
So, how can you breathe for a better night's sleep? Allow us to explain!
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
We've gathered some surprising, and not-so-surprising tips, to improve and maintain optimal cognitive health and keep your stress levels in check.
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma.
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that..
7 Reasons Why You Should Start Your Morning with a Cup of Water
It sure makes some sense to drink a good amount of it daily. Here are the reasons why drinking water in the morning is healthy.
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can..
Vibrating Massage Balls And How They Help the Body Recover
A vibrating massage ball is a nifty piece of technology that tackles all the hard-to-reach knots in one's back.