Trouble sleeping? Try smelling your partner before going to sleep.
The 6 Healthiest Sports For Young Children
Nutritionists advise that kids should be involved with sports as it promotes both fitness as well as social skills.
Surprising Facts About Teeth
Our teeth play an essential role in our body, and that is to break down so we can swallow it for nourishment. But it doesn't end there; our pearly whites do more for our body..
6 Common Mistakes New Runners Make That Can Cause Injuries
Many newbies tend to jump into the sport without really knowing the basics. This often results in unnecessary injuries.
How Drinking Coffee Before A Workout Affects Your Performance
Before you begin your work out, you want to make sure that you properly fuel your body. Whether it's with food, water, or other beverages, what we consume can affect our..
Is Playfulness What’s Been Missing From Your Life?
Though playfulness is a personality trait often associated with childhood, it has been found to benefit adults as well. Along with turning boring, slow situations into..
How Much Skin-Care Is Too Much Skin-Care?
Makeup. Sunscreen. Pollution. There are so many things our skin meets on a daily basis, which leads to a market flooded with skin-care products. With targeted content and..
How Breathing Can Affect the Way You Sleep
Let's say you do everything in your power to ensure a good night's sleep. You make sure the temperature in your room is perfect, you avoid screens before bedtime, you invest..
Does Chocolate Really Cause Acne? The Answer Is ‘Complicated’
Chocolate can indeed trigger breakouts, but according to dermatologists, it's not as straightforward as you think.
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at..
Here’s How Gardening Can Boost Our Overall Well-Being
Of the many things we're prompted to do when it comes to promoting our well being— being mindful, positive self-talk, lifestyle adjustments—one thing we may not have..
Smart Hacks To Survive Long-Haul Flights
If you’re a frequent flyer you must have had your fair share of long-distance flights. And if you’re new to long journeys and you’re preparing for your first flight,..
5 Essentials That Will Boost Your Immune System
When it comes to staying healthy, we want to do anything and everything in our power to ensure we're protecting ourselves. The more levelheaded we are, the easier it is to..
Food Smart: Making the Right Choice For Your Pet’s Food
According to pet expert Dr. Jennier Maniet, choosing the perfect pet food is one of the hardest decisions for a pet owner
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma. He has become a mental health advocate in the..
5 Tips on Making the Most of Your Hotel Stay
Most of us don't travel as much as they'd like to. There's work and life and budget and we somehow only manage to squeeze in a single week if traveling in a year. Well, since..