Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient person..
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
Unless you’re a Tibetan monk, it’s practically inevitable to completely avoid worrying, and some experts would even argue that a little stress is beneficial. One thing that's certain..
Does Chocolate Really Cause Acne? The Answer Is ‘Complicated’
Many dermatologists and other board members of the American Academy of Dermatology find it amusing when people ask about the chocolate-acne paradox. Apparently, they get it a lot. According..
The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering cancer new treatments. The golden star tunicate is a marine invertebrate..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
Why We Wake Up At Night And How to Make it Stop
Studies show that 35 percent of the world's population experience middle-of-the-night insomnia at least three nights in a week while 23 percent wakes up midway through the night. If..
When is the Best Time to Shower: Morning or Night?
Throughout the years, we have established bathroom routines that determine when we take a shower. There are those who have continued doing what most people would regard as “normal”:..
How To Know If You’re Getting Too Much Protein
Protein is an essential macronutrient that provides energy, builds muscles, stimulate metabolism and fuel satiety. However, too much can be a problem. Read on to see a list on..
Ways to Get an Energy Boost Without Caffeine
It’s the most common routines- you wake up each day, drowsy, so you head straight to the kitchen to make a pot of coffee. Over time, too much caffeine can have adverse effects..
6 Common Mistakes New Runners Make That Can Cause Injuries
Running is the go-to exercise that people take up when they want to get in shape. Anyone can do it. It doesn't involve expensive equipment, getting a gym membership or any trainers..
Debunking These Common Myths Will Change Your Perception of Alcohol
Almost any social gathering without an ample supply of alcohol is likely to end early. After all, many regard it as the “life of the party.” It certainly comes with negative effects..
Do Not Refrigerate These Foods!
When the refrigerator was invented, it seemed like a godsend, a magical device that keeps your food fresh forever. Well, so we thought. There are many things that we impulsively..
Surprising Facts About Teeth
Our teeth play an essential role in our body, and that is to break down so we can swallow it for nourishment. But it doesn't end there; our pearly whites do more for our body than..
Feeling Depressed? It May Be Triggered by These Foods
Many people turn to food when they feel lonely or need comfort. Some automatically reach for ice cream, others turn their attention to chocolate, and there are those who prefer..
7 Reasons Why You Should Start Your Morning with a Cup of Water
Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning..