It’s the most common routines- you wake up each day, drowsy, so you head straight to the kitchen to make a pot of coffee. Over time, too much caffeine can have adverse effects..
7 Reasons Why You Should Start Your Morning with a Cup of Water
Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
Five Signs That Say You’re Probably Working Too Much
When you're aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part I
An alarming number of anti-vaxxers in America continue to question the legitimacy of vaccines. Devastating results have followed, with 159 cases of measles reported within the..
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that it..
The Ramifications of Yo-Yo Dieting on Women’s Heart
A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health. Losing..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
6 Five-Minute Habits To Help You Have A Healthier 2019
We're a few months in 2019 which means that the goals we've set for this year like live healthier and become a better person are in full effect. Studies show that people make new..
The 6 Healthiest Sports For Young Children
Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..
Women Of The 70’s Amazing Careers
Many fads from the 1970’s are no longer with us today, such as The Pet Rock and the 8-track tape. However, the 1970’s also saw many inspirational women who have remained influential..
Americans Still Find Themselves Bored With So Many Things To Do
In spite of the advancements in our society more Americans are finding themselves bored, their lives dull and monotonous. It’s perhaps one of the greatest ironies of civilization-..
The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering cancer new treatments. The golden star tunicate is a marine invertebrate..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
Unless you’re a Tibetan monk, it’s practically inevitable to avoid worry completely, and some would argue that little stress is beneficial. One thing for certain is that high and..
Why We Wake Up At Night And How to Make it Stop
Studies show that 35 percent of the world's population experience middle-of-the-night insomnia at least three nights in a week while 23 percent wakes up midway through the night. If..