Almost any social gathering without an ample supply of alcohol is likely to end early. After all, many regard it as the “life of the party.” It certainly comes with negative effects..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient person..
Husband Takes Wife Off Life Support, And The Unexpected Happens
At the early stages of marriage, couples are often busy deciding what type of car to purchase, the kind of decor that matches their home’s current motif, or talking about the best..
How To Know If You’re Getting Too Much Protein
Protein is an essential macronutrient that provides energy, builds muscles, stimulate metabolism and fuel satiety. However, too much can be a problem. Read on to see a list on..
Feeling Depressed? It May Be Triggered by These Foods
Many people turn to food when they feel lonely or need comfort. Some automatically reach for ice cream, others turn their attention to chocolate, and there are those who prefer..
When is the Best Time to Shower: Morning or Night?
Throughout the years, we have established bathroom routines that determine when we take a shower. There are those who have continued doing what most people would regard as “normal”:..
Ways to Get an Energy Boost Without Caffeine
It’s the most common routines- you wake up each day, drowsy, so you head straight to the kitchen to make a pot of coffee. Over time, too much caffeine can have adverse effects..
7 Reasons Why You Should Start Your Morning with a Cup of Water
Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning..
Five Signs That Say You’re Probably Working Too Much
When you're aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part I
An alarming number of anti-vaxxers in America continue to question the legitimacy of vaccines. Devastating results have followed, with 159 cases of measles reported within the..
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that it..
The Ramifications of Yo-Yo Dieting on Women’s Heart
A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health. Losing..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
6 Five-Minute Habits To Help You Have A Healthier 2019
We're a few months in 2019 which means that the goals we've set for this year like live healthier and become a better person are in full effect. Studies show that people make new..
The 6 Healthiest Sports For Young Children
Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..