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How Yoga Can Affect Your Sleep

Paul Abhishek | December 06, 2023

Here are some of the reasons why yoga may be helpful for sleep.

Ofek Hagag | December 06, 2023

Things That Last and Things That Don’t: Everything About the Shelf Life of Common Household Items Part 2
This guide will help you maintain your home like a pro.

Nikki Maghinang | December 05, 2023

6 Common Mistakes New Runners Make That Can Cause Injuries
Many newbies tend to jump into the sport without really knowing the basics. This often results in unnecessary injuries.

Patricia Rodriguez | December 04, 2023

Fast Food Restaurant Hacks You Can’t Afford to Miss
Discover some fast-food hacks to get major discounts, and in some cases, even entirely free meals!

Paul Abhishek | December 04, 2023

The Upsides and Downsides of Orange Juice
Orange juice has almost all of the vitamin C you need in a day, but is it helpful for you in other ways? Both yes and no.

Paul Abhishek | December 03, 2023

Three Simple Routines for Dry, Damaged Hair
Here are three hair care routines you might want to try when your dry hair is in desperate need of some additional TLC.

David Ralph Retuya | December 03, 2023

6 Five-Minute Habits to Help you Have a Healthier Year
Read on and learn about how you can live healthily and look your best with these 6 five-minute habits.

Rouella Midel-Bagiscan | December 02, 2023

The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering new treatments.

Mark Villanueva | December 02, 2023

Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone, have tripled between the years 1993 to 2005.

Janna Abainza | December 01, 2023

Food Smart: Making the Right Choice For Your Pet’s Food
According to pet expert Dr. Jennier Maniet, choosing the perfect pet food is one of the hardest decisions for a pet owner

Paul Abhishek | December 01, 2023

Could Air Pollution Damage Your Training Routine?
The environment in which you exercise might determine just how well it will affect your brain.

David Ralph Retuya | December 01, 2023

Why We Wake Up at Night and How to Make It Stop
Underlying stress might be the reason you experience unprompted awakenings during the night.

Paul Abhishek | December 01, 2023

What Is the Definition of Deep Sleep?
Your mental function may be affected for many minutes or even hours after you arise from the deeper phases of sleep.

David Ralph Retuya | November 30, 2023

The Ramifications of Yo-Yo Dieting on Women’s Heart
Sudden changes in body composition leave the human heart, especially women's, in a vulnerable state.

Michelle Muller | November 30, 2023

How Drinking Coffee Before A Workout Affects Your Performance
Though coffee may provide energy throughout our workday, how can it affect our workout?

Saríce Holley | November 29, 2023

5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
We've gathered some surprising, and not-so-surprising tips, to improve and maintain optimal cognitive health and keep your stress levels in check.
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