A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health. Losing..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
Surprising Facts About Teeth
Our teeth play an essential role in our body, and that is to break down so we can swallow it for nourishment. But it doesn't end there; our pearly whites do more for our body than..
6 Five-Minute Habits To Help You Have A Healthier 2019
We're a few months in 2019 which means that the goals we've set for this year like live healthier and become a better person are in full effect. Studies show that people make new..
Here’s an Ideal Way to Fry an Egg Each Time
It’s not just the taste that makes eggs an ideal part of every meal. Be it Paleo or Keto, eggs are great additions to every diet type out there. It’s a great food source for protein..
Americans Still Find Themselves Bored With So Many Things To Do
In spite of the advancements in our society more Americans are finding themselves bored, their lives dull and monotonous. It’s perhaps one of the greatest ironies of civilization-..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient person..
The 6 Healthiest Sports For Young Children
Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..
Paige Spiranac’s Instagram Photos
It’s no question that social media has a big impact on our lives. Most of us use it daily, whether it’s Facebook, Instagram, or Twitter, among many others. We use it for many different..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
Why We Wake Up At Night And How to Make it Stop
Studies show that 35 percent of the world's population experience middle-of-the-night insomnia at least three nights in a week while 23 percent wakes up midway through the night. If..
The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering cancer new treatments. The golden star tunicate is a marine invertebrate..
How To Know If You’re Getting Too Much Protein
Protein is an essential macronutrient that provides energy, builds muscles, stimulate metabolism and fuel satiety. However, too much can be a problem. Read on to see a list on..
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
Unless you’re a Tibetan monk, it’s practically inevitable to avoid worry completely, and some would argue that little stress is beneficial. One thing for certain is that high and..
Debunking These Common Myths Will Change Your Perception of Alcohol
Almost any social gathering without an ample supply of alcohol is likely to end early. After all, many regard it as the “life of the party.” It certainly comes with negative effects..