Running is the go-to exercise that people take up when they want to get in shape. Anyone can do it. It doesn't involve expensive equipment, getting a gym membership or any trainers..
5 Tips To Help You De-Stress, Improve Your Mental Health, And Live Your Best Life
Unless you’re a Tibetan monk, it’s practically inevitable to completely avoid worrying, and some experts would even argue that a little stress is beneficial. One thing that's certain..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
Food Smart: Making the Right Choice For Your Pet’s Food
Good nutrition is an important factor for a healthy body. This rings true not only for humans but for pets as well. Pet owners usually have a hard time selecting an appropriate..
Here’s an Ideal Way to Fry an Egg Each Time
It’s not just the taste that makes eggs an ideal part of every meal. Be it Paleo or Keto, eggs are great additions to every diet type out there. It’s a great food source for protein..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
6 Five-Minute Habits To Help You Have A Healthier 2019
We're a few months in 2019 which means that the goals we've set for this year like live healthier and become a better person are in full effect. Studies show that people make new..
Americans Still Find Themselves Bored With So Many Things To Do
In spite of the advancements in our society more Americans are finding themselves bored, their lives dull and monotonous. It’s perhaps one of the greatest ironies of civilization-..
The 6 Healthiest Sports For Young Children
Playing sports promotes good health all while having a good time. Nutritionists advise that kids should be involved with sports since working a sweat does the body good. It also..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient person..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
Happily Ever After: Celebrity Couples Who’ve Stood the Test of Time
Now, we’re not saying true love doesn’t exist, but couples that have been (happily) married for years on is becoming rarer than ever, particularly when it comes to celebrity couples...
The Cure for Cancer May Be in The Sea
A flower shape marine creature may help scientists with cancer research as well as possibly discovering cancer new treatments. The golden star tunicate is a marine invertebrate..
Why We Wake Up At Night And How to Make it Stop
Studies show that 35 percent of the world's population experience middle-of-the-night insomnia at least three nights in a week while 23 percent wakes up midway through the night. If..
When is the Best Time to Shower: Morning or Night?
Throughout the years, we have established bathroom routines that determine when we take a shower. There are those who have continued doing what most people would regard as “normal”:..
How To Know If You’re Getting Too Much Protein
Protein is an essential macronutrient that provides energy, builds muscles, stimulate metabolism and fuel satiety. However, too much can be a problem. Read on to see a list on..