Let's say you do everything in your power to ensure a good night's sleep. You make sure the temperature in your room is perfect, you avoid screens before bedtime, you invest in..
Five Signs That Say You’re Probably Working Too Much
When you're aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part I
An alarming number of anti-vaxxers in America continue to question the legitimacy of vaccines. Devastating results have followed, with 159 cases of measles reported within the..
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma. He has become a mental health advocate in the UK...
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at work..
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that it..
Food Smart: Making the Right Choice For Your Pet’s Food
Good nutrition is an important factor for a healthy body. This rings true not only for humans but for pets as well. Pet owners usually have a hard time selecting an appropriate..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
The Ramifications of Yo-Yo Dieting on Women’s Heart
A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health. Losing..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
Nadia Comăneci- Romania’s National Treasure
Gymnastics was first developed by the Ancient Greeks in Sparta and Athens. They used specific exercises that would help them mount their horses better. Historically, gymnast from..
Here’s an Ideal Way to Fry an Egg Each Time
It’s not just the taste that makes eggs an ideal part of every meal. Be it Paleo or Keto, eggs are great additions to every diet type out there. It’s a great food source for protein..
How Drinking Coffee Before A Workout Affects Your Performance
Before you begin your work out, you want to make sure that you properly fuel your body. Whether it's with food, water, or other beverages, what we consume can affect our endurance..
How to Use Your Partner’s Pheromones to Improve Your Sleep
Beauty sleep is more than just a myth. Getting a good quality night sleep can improve your overall physical and mental health. But for some people, sleeping well is not that simple...
5 Essentials That Will Boost Your Immune System
When it comes to staying healthy, we want to do anything and everything in our power to ensure we're protecting ourselves. The more levelheaded we are, the easier it is to thrive...
Is Playfulness What’s Been Missing From Your Life?
Though playfulness is a personality trait often associated with childhood, it has been found to benefit adults as well. Along with turning boring, slow situations into stimulating..