Unless you’re a Tibetan monk, it’s practically inevitable to completely avoid worrying, and some experts would even argue that a little stress is beneficial. One thing that's certain..
Does Chocolate Really Cause Acne? The Answer Is ‘Complicated’
Many dermatologists and other board members of the American Academy of Dermatology find it amusing when people ask about the chocolate-acne paradox. Apparently, they get it a lot. According..
Here’s How Gardening Can Boost Our Overall Well-Being
Of the many things we're prompted to do when it comes to promoting our well being— being mindful, positive self-talk, lifestyle adjustments—one thing we may not have thought of..
Feeling Depressed? It May Be Triggered by These Foods
Many people turn to food when they feel lonely or need comfort. Some automatically reach for ice cream, others turn their attention to chocolate, and there are those who prefer..
7 Reasons Why You Should Start Your Morning with a Cup of Water
Many of us are fond of juices and colored drinks, but we really should be drinking water more often. For most Japanese, for example, having water when they wake up in the morning..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part I
An alarming number of anti-vaxxers in America continue to question the legitimacy of vaccines. Devastating results have followed, with 159 cases of measles reported within the..
Five Signs That Say You’re Probably Working Too Much
When you're aiming for that raise, a promotion or you just want to be the person to lift your company to success, working hard is imminent. However, overworking yourself might..
Heat Things Up With These Metabolism-boosting Foods
There are lots of superfoods out there that purport to help you feel better, clean toxins out of your body, and help you live a happier life. One of the most underrated ways you..
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma. He has become a mental health advocate in the UK...
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at work..
Why Do We Need Sleep And What Happens When We Do?
Reflections on why we need sleep date back from ancient times. While people back then had a lot of absurd theories surrounding the phenomena, modern-day science confirms that it..
Food Smart: Making the Right Choice For Your Pet’s Food
Good nutrition is an important factor for a healthy body. This rings true not only for humans but for pets as well. Pet owners usually have a hard time selecting an appropriate..
The Ramifications of Yo-Yo Dieting on Women’s Heart
A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health. Losing..
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and 2018. Poland Poland..
Understanding Blood Types and What They Mean
We’ve come a long way from infusing lamb’s blood and cow’s milk. Almost 7 million people donate blood in the US annually. The process is the easiest way a person can save another’s..
Here’s an Ideal Way to Fry an Egg Each Time
It’s not just the taste that makes eggs an ideal part of every meal. Be it Paleo or Keto, eggs are great additions to every diet type out there. It’s a great food source for protein..