So, how can you breathe for a better night's sleep? Allow us to explain!
Five Signs That Say You’re Probably Working Too Much
we've gathered a list of five signs that say you're probably working too much.
What Is Morning Anxiety and What Triggers It?
Is your morning worry a symptom of medically recognized anxiety or just a transitory, unpleasant sensation?
Break a Mental Sweat with Books
Here are some reasons why reading is essential to your well-being.
Ways to Get an Energy Boost Without Caffeine
Over time, too much caffeine can have adverse effects on your health, and the adverse effects of caffeine addiction will eventually show. Here's how to avoid it.
Here’s an Ideal Way to Fry an Egg Each Time
Eggs are a great source of protein, and we love a good sunny side up, but finding the healthiest way to prepare it might make it worth your while.
5 Tips on Making the Most of Your Hotel Stay
Since traveling doesn't happen that often, here are some key tips on how to milk your hotel time while it lasts.
5 Essentials That Will Boost Your Immune System
Here are five things to keep in mind and to work into your routine to ensure you boost your immunity all year round!
6 Five-Minute Habits to Help you Have a Healthier Year
Read on and learn about how you can live healthily and look your best with these 6 five-minute habits.
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at..
How Much Skin-Care Is Too Much Skin-Care?
There are so many things our skin meets on a daily basis, which leads to a market flooded with skin-care products.
Three Simple Routines for Dry, Damaged Hair
Here are three hair care routines you might want to try when your dry hair is in desperate need of some additional TLC.
More Surprising Hydrogen Peroxide Uses You Never Knew About
What do you think of when you come across the words hydrogen peroxide? Scraped knees? Summer swimmer's ears? There are more uses for hydrogen peroxide than you can even..
Feeling Depressed? It May Be Triggered by These Foods
It might be helpful to understand that the food you ingest has a direct effect on your emotions.
The Ramifications of Yo-Yo Dieting on Women’s Heart
A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health...
Psychology Demonstrates How Hope Shines Light in Dark Spaces
How can one cultivate a sense of hope? Here are some steps that can help you find hope in dark spaces.