A cross-sectional study on 485 women done by the American Heart Association revealed that women who undergo yo-yo dieting or weight cycling risks damaging their heart health...
These Foods and Supplements Can Help Boost Serotonin and Elevate Moods
With these supplements and food, your brain will be able to function without having those sudden bouts of crashes.
6 Common Mistakes New Runners Make That Can Cause Injuries
Many newbies tend to jump into the sport without really knowing the basics. This often results in unnecessary injuries.
Does Chocolate Really Cause Acne? The Answer Is ‘Complicated’
Chocolate can indeed trigger breakouts, but according to dermatologists, it's not as straightforward as you think.
Prince William and His Struggle With Trauma
Prince William, The Duke of Cambridge, has begun to share his story and bring awareness to his personal struggles with trauma.
The 6 Healthiest Sports For Young Children
Nutritionists advise that kids should be involved with sports as it promotes both fitness as well as social skills.
Here’s an Ideal Way to Fry an Egg Each Time
Eggs are a great source of protein, and we love a good sunny side up, but finding the healthiest way to prepare it might make it worth your while.
How Breathing Can Affect the Way You Sleep
So, how can you breathe for a better night's sleep? Allow us to explain!
Veganism Can Be Pricy, But Here’s Why it Might Be Worth It
Here are some motivational factors why you should consider including vegan food in your diet.
Surprising Facts About Teeth
Our teeth play an essential role in our body in breaking down food, but it doesn't end there.
Countries Facing Outbreaks of Vaccine-Preventable Diseases – Part II
Serbia A country that borders Romania, Serbia placed sixth in the biggest measles outbreak in the world. Four thousand reported cases had been published between 2017 and..
Revealed: The Most Expensive Divorce Settlements
Getting a divorce is never a fun occurrence. It is even less fun when it happens in the public eye and has everyone talking about you and your failed marriage, one of the..
Man Saves a Life With CPR He Learned From ‘The Office’
It looks like Michael Scott finally did something right, and that is, surprisingly, teaching CPR. On January 11th, in Tucson, Arizona, a mechanic named Cross Scott was at..
7 Reasons Why You Should Start Your Morning with a Cup of Water
It sure makes some sense to drink a good amount of it daily. Here are the reasons why drinking water in the morning is healthy.
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a..
Practice These 10 Nighttime Habits to Have a More Productive Day
It’s hard to visualize a productive person as being the type who jumps out of bed in the morning in a frenzy, who lacks sleep and leads a disorganized life. An efficient..