Beans are generally full of protein and other helpful nutrients, but the simple black bean is one of the best. They’re rich in iron (for healthy blood, bones, and skin), potassium (for active muscles and nerves), protein (for energy and strength), and magnesium (for muscle function, heart health, blood pressure, and cholesterol).
They’re easy to cook, they’re cheap to buy in bulk, and they taste great with all kinds of meals. Throw them in with some white rice and a bowl of veggies for a meal that is healthy, tasty, and sure to keep you satisfied.
Here's a New One for You
Ever heard of fenugreek seeds? Take note of these healthy little pieces, and you might find your health improving faster than you imagined possible. It's practically a secret weapon.
The Journal of Biomedicine and Biotechnology has stated that fenugreek seeds increase digestive enzymes for better digestive health, help regulate blood glucose levels, and provide plenty of our old friend antioxidants. They're shown to shrink adipose tissue, though the reason why remains somewhat of a mystery. Start searching for the closest place to pick up these seeds and experiment to find the tastiest way to experience this interesting food.
Instant Energy
Waking up in the morning and getting a bowl of tasty oatmeal has been a tradition for many for a long time. Oatmeal is packed with fiber, which keeps you feeling full and at high energy levels, and it is great for burning more fat.
As you might already know, fiber is also great for staying regular in the bathroom. You may want to stay away from the pre-packaged varieties, which come with lots of additional sweeteners and other additives. Instead, buy a big cartoon of steel-cut oats and learn how to make your own – your body will thank you, and you'll probably save money, too.
Go Bananas With This Yellow Fruit
Want to know something wild? Bananas are, botanically, a berry! Anyway, bananas are known for their potassium levels, which are great for muscle energy, control, and fine motor skills, but bananas are also high in vitamin C, which keeps you moving and keeps the fat moving off.
They have manganese, they aid digestion, and they have plenty of fiber while being low in calories. This berry is a favorite of kids and adults alike, but even if they aren't already in your diet, there's no reason to skip them.
A Rare Full-Fat Option
Yogurts are known to be good for you, but many opt for the low-cal varieties. While doing so won't hurt with many foods, doing so with yogurt means you're missing out on lots of advantages the full-calorie options offer.
The fat in full-cal yogurts helps you feel full longer than the low-cal – real animal product fat is digested slower. You'll also get plenty of good gut bacteria, which encourages you to eat better foods and improves digestion. Throw some healthy fruit on top for a snack you'll want every day.