Yogurts are known to be good for you, but many opt for the low-cal varieties. While doing so won’t hurt with many foods, doing so with yogurt means you’re missing out on lots of advantages the full-calorie options offer.
The fat in full-cal yogurts helps you feel full longer than the low-cal – real animal product fat is digested slower. You’ll also get plenty of good gut bacteria, which encourages you to eat better foods and improves digestion. Throw some healthy fruit on top for a snack you’ll want every day.
Pack Yourself Full of Black Beans
Beans are generally full of protein and other helpful nutrients, but the simple black bean is one of the best. They're rich in iron (for healthy blood, bones, and skin), potassium (for active muscles and nerves), protein (for energy and strength), and magnesium (for muscle function, heart health, blood pressure, and cholesterol).
They're easy to cook, they're cheap to buy in bulk, and they taste great with all kinds of meals. Throw them in with some white rice and a bowl of veggies for a meal that is healthy, tasty, and sure to keep you satisfied.
Go Bananas With This Yellow Fruit
Want to know something wild? Bananas are, botanically, a berry! Anyway, bananas are known for their potassium levels, which are great for muscle energy, control, and fine motor skills, but bananas are also high in vitamin C, which keeps you moving and keeps the fat moving off.
They have manganese, they aid digestion, and they have plenty of fiber while being low in calories. This berry is a favorite of kids and adults alike, but even if they aren't already in your diet, there's no reason to skip them.
Oh, So Now the Whole Egg Is Healthy
The health properties of egg whites are pretty famous, but guess what? Don't throw those yolks out! You may be thinking that egg yolks are high in cholesterol, and you might be right – the funny thing is, there is a good type of cholesterol, and eggs are chock-full of it.
Egg yolks are rich in water-soluble as well as fat-soluble vitamins that help your body function normally and keep you ready for anything, a surefire way to help yourself lose weight. Interested in the raw egg Rocky method? Better heat up the griddle – most egg protein can't be broken down by the body until it's gone through a cooking process.
Greens are Good for You
This one you're sure to know about if you're looking for healthy foods. While many think kale and spinach are the same, they aren't – though they are in the same family. Kale offers vitamin C and vitamin A in large amounts, as well as potassium and magnesium.
The big difference between spinach and kale is the taste. Kale has a bitter taste, but it maintains its shape and volume better than spinach while shopping. It's easy to add to smoothies and salads, and since it's full of fiber, it will keep you satisfied for a long while.